This is the ideal program for the motivated person who is tired of hurting. Learn when you want, where you want, without having to interact with anyone else. Completely private instruction. Here are just a few of the life-transforming things you will learn from the book:

• Learn about the true nature of pain--how sensory and emotional components combine to create suffering, and what you can do to overcome it.
• Discover how most attempts to fight or escape from pain make it worse. Learn powerful techniques that really work to get rid of pain.
• Explore your body's natural "defensive reflex" and how it can increase your suffering by leading to a "spiral of agony". Experience how your body's normal physiological reaction to pain increases suffering, and how you can end this painful spiral.
• Uncover surprising factors that affect your physiology and lead to pain. Use the "Body Scanning" technique to become aware of your body's subtle physiological reactions, and learn how to control them to end pain. Reveal specific physical and emotional stressors that cause pain.
• Practice "relaxed focusing" and train yourself to stop pain fast, regardless of the cause.
• Learn the "AAA Principles" of dealing with situations to divert potential pain and stress.
• Apply the "Three Skillful Means" of pain relief to eliminate pain entirely.
• Discover the role of thought in starting and ending pain and stress.
• Recognize common attitudes and behavior patterns that result in pain.
• Avoid emotional pain and stress by learning effective problem solving skills.
• Use the powerful ReSET technique to create awareness and control over potentially painful situations.
• Loaded with demonstrations and exercises to make your learning experience alive, interesting, and effective.
• Includes workbook with complete 30-day program designed to end pain permanently.